September 21, 2020, 2pm ET
While the world around us may feel chaotic, explore how to create a calm environment within. Learn why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practice of mindfulness and pranayama. Leave feeling energized and at peace.
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Sara Clark is an international vinyasa yoga and meditation teacher. With nearly two decades of experience. Sara’s teaching merge the physical and spiritual practices of yoga with mindfulness and meditation techniques that help to ease suffering and liberate the soul. She has been a Global Yoga Ambassador for Lululemon and has graced the cover of Yoga Journal twice along with Prevention magazine. Sara has created a series of online yoga and meditation videos for Shape Magazine, Yoga Today, and Glo. Known for her compassionate teaching style and fluid vinyasa sequences, Sara makes both the novice and the more experiences practitioner feel welcomed in her class.
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