About This Workshop
This workshop is all about creating a Culture for Student Athletes rather than a simple yoga class. Sports builds resilience, just like yoga. Learn how to leverage this connection and build a framework between the two supporting awareness, teamwork, compassion, and mobility both on and off the playing field.
Closed Captions (PDF)
About the Presenter Show
Shea Gardner is an RYT 200 and Trauma-Informed Instructor, Youth Worker, Writer, YouTube Creative, Artist, and Co-Founder of Maroon Village (501c3) living in Gary, Indiana, with her family. A survivor and athlete herself, Shea is dedicated to sharing the practices of movement, breathing, and meditation to heal and transform stress and trauma. From private sessions to large group classes and workshops, from survivors to student athletes, Shea works with people of all ages and backgrounds in connecting and creating community. She works to equip everyone with the tools needed to heal from the past and navigate everyday life with a peaceful and purposeful presence.
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