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CE Workshop | Understanding the Pelvic Floor in Yoga Practice

June 22, 2021, 2pm ET


About This Workshop

Using the pelvic floor musculature as support for the breath and body is often misunderstood. Yoga practitioners are regularly encouraged to engage “Mula Bandha” without an understanding of what is involved, leaving students confused and tense from effort. This workshop shines light on the anatomy of the pelvic basin, creating awareness of physical patterns, and how to use the pelvis as a ground for support and freedom in practice.

Supporting Documents

Understanding the Pelvic Floor in Yoga (PDF)
Closed Captions (PDF)


About the Presenter

Jenny Loftus (E-RYT 500, YACEP) is a certified teacher, licensed massage therapist, and registered nurse working in Denver, CO. Her varied experience has led to a deep understanding of how to support healthy aging through yoga.


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