February 22, 2021, 2pm ET
This 75-minute active workshop offers a clear understanding of the anatomy and structure of the pelvis, but more importantly how it functions within yoga asana. Presenter Keri Bergeron explains the risks of specific postures and how to minimize them. Leave with cues and tools to accommodate various injuries and body types in your classes.
The Pelvic Breakdown (PDF)
Closed Captions (PDF)
Keri Bergeron, (E-RYT 200, YACEP, MSPT) is a practicing physical therapist with 16 years of experience and has been teaching yoga and training teachers for over a decade. Keri is passionate about teaching the “why.” She believes that when people understand function rather than memorizing anatomy, they are able to integrate concepts into their practice and their lives.
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