December 14, 2020, 2pm ET
Expand your knowledge and kinesthetic awareness of the hip joint’s anatomy and mechanics in this active workshop. Learn how to develop and articulate precise actions and cues to isolate the hip and minimize compensatory patterns in all body types.
The Hip Breakdown (PDF)
Closed Captions (PDF)
Keri Bergeron, (E-RYT 200, YACEP, MSPT) is a practicing physical therapist with 16 years of experience and has been teaching yoga and training teachers for over a decade. Keri is passionate about teaching the “why.” She believes that when people understand function rather than memorizing anatomy, they are able to integrate concepts into their practice and their lives.
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