August 26, 2020, 3pm ET
Explore the true hero of Yoga practice—the breath. Your breath is the driving force that reassures your brain that you’re in a good position, guiding it and you like a life coach. Find out the “how” and “why” of what a good breathing practice can do to your nervous system.
Supporting Documents
Closed Captions (PDF)
Jacqui Bonwell was humbled into yoga after spending two decades in Social Work that ended with debilitating ulcers. She began “formal” yoga training in 2004, eventually completing her 500-hour Yoga Alliance training in 2012. Jacqui is the Director of the 200-hour and 300-hour Sacred Seeds Yoga Schools/Certifications, Owner of the Canton Yoga Shala in MA, and philanthropist. Jacqui is the only 10-time New presenter at Yoga Reaches Out/Gillette Stadium and a regular guest faculty member at The Kripalu Center for Healing in Lenox, MA. Jacqui does a ton of motivational speaking throughout various studios, corporate businesses, and schools; and regularly headlines and presents at several yoga festivals. She is also a co-author of Migrations: An Almanac for The Soul, a contemplative book released in 2019. She has her FMS Certification, Balanced Athlete(™) Level 2 Certification, Restorative Yoga, Yin Yoga, and Meditation Certification. She holds the E-RYT 500 and YACEP credentials with Yoga Alliance and is also a Reiki Master.
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