About This Event
Find an easy way into meditation by using the foundations of yoga to structure your meditation in the yoga tradition. Guided by Patanjali's sutras, this workshop shows you how to integrate the yamas, niyamas, asana, and pranayama into an effective meditation practice. Even if you are not familiar with the first five limbs of yoga, you will be able to use this approach for an effective, enjoyable, and sustainable meditation practice. Get your practice in focus!