About This Workshop
Find an easy way into meditation by using the foundations of yoga to structure your meditation in the yoga tradition. Guided by Patanjali's sutras, this workshop shows you how to integrate the yamas, niyamas, asana, and pranayama into an effective meditation practice. Even if you are not familiar with the first five limbs of yoga, you will be able to use this approach for an effective, enjoyable, and sustainable meditation practice. Get your practice in focus!
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About the Presenter Show
Rubén Vásquez has been practicing yoga daily since 1996. For Rubén, yoga is a craft honed over many hours of deliberate practice and informed by study of traditional yoga texts as well as by knowledge of functional anatomy, physiology, and psychology. For over a decade, Rubén has been using the wisdom of the Patanjali's Yoga Sutras as his main guidelines for creating an effective yoga practice for today's practitioners. Having taught yoga full-time for the past 15 years, Rubén's clear and logical approach to teaching emphasizes an integrated yoga practice, focusing on increasing benefits and avoiding injuries.
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