About This Workshop
We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of its traditions and adapt it to the ups and downs of our daily lives that we become attuned to the potency of yoga's transformative power.
International speaker, activist, and yoga teacher Sophie Grégoire Trudeau and best-selling author and yoga teacher Barrie Risman share on how to unlock greater meaning and depth in your yoga practice and teaching. Let’s explore together what happens when we let yoga take the helm. Part 2 focuses on the thread of breath and the power of Savasana and closing.
Closed Captions (PDF)
About the Presenters Show
Barrie Risman (E-RYT 500, YACEP) is an internationally recognized yoga teacher, public speaker, and author. Her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives. Widely regarded as a teacher's teacher, she's the creator of online classes, courses, and trainings that fuel the inner journey of yogis around the globe.
Sophie Grégoire Trudeau is a mental health, self-esteem, and gender equality activist and public speaker. She’s also a devoted yoga practitioner and certified yoga teacher for adults and kids, and a mom of three! All of Sophie’s professional activities are geared towards listening to those in need and empowering all beings for more inner peace. As a nature lover and intrepid sportswoman, Sophie endlessly inspires and loves nothing more than to share her energy with others.
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