About This Workshop
Embark upon a thoughtful and important journey on your yoga mat. Learn tools, drills, and intelligent pathways to move seamlessly and with quiet intention through your practice. Implement constructive movements and cohesive actions utilizing the shoulder girdle, core capsule, and pelvic floor to transition between shapes with both intelligence and grace. Build more awareness and put your new-found knowledge into a sophisticated and seamless flow.
Props needed: 2 blocks, a mat and a lot of curiosity.
Closed Captions (PDF)
About the Presenter Show
Mimi Rieger (E-RYT 500) is an internationally recognized yoga teacher and founder-proprietor of the eponymous MRY | STUDIOS, the Power of Teaching yoga teacher training program and PureFitnessDC, LLC. Rooted in a deep commitment to curiosity, she studies many schools of yoga, including Ashtanga, Rocket Vinyasa, Progressive Ashtanga, Budokon, Vinyasa, Yin, and Forrest Yoga. She leads with the intention to take the longer route rather than the short cut and uses intelligence, awareness, and dedication to build a sustainable, knowledgable and supportive practice. Mimi uses her multidisciplinary approach to teach an expansive variety of offerings and trains teachers and students in the United States. Additionally, she curates workshops, retreats, master classes, and charity-driven, community development events. She also offers consulting services to organizations, businesses, and schools. A constant seeker herself, she continues to study with her own teachers and embarks on inspirational quests to expand her breadth of knowledge and passion to serve.
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