CE Workshop | Seamless Transitions: A Guide to a Quiet Mat

March 3, 2021, 2pm ET

About This Workshop

Embark upon a thoughtful and important journey on your yoga mat. Learn tools, drills, and intelligent pathways to move seamlessly and with quiet intention through your practice. Implement constructive movements and cohesive actions utilizing the shoulder girdle, core capsule, and pelvic floor to transition between shapes with both intelligence and grace. Build more awareness and put your new-found knowledge into a sophisticated and seamless flow.

Props needed: 2 blocks, a mat and a lot of curiosity.

Supporting Documents

Closed Captions (PDF)

About the Presenter

Mimi Rieger (E-RYT 500) is an internationally recognized yoga teacher and founder-proprietor of the eponymous MRY | STUDIOS, the Power of Teaching yoga teacher training program and PureFitnessDC, LLC. Rooted in a deep commitment to curiosity, she studies many schools of yoga, including Ashtanga, Rocket Vinyasa, Progressive Ashtanga, Budokon, Vinyasa, Yin, and Forrest Yoga. She leads with the intention to take the longer route rather than the short cut and uses intelligence, awareness, and dedication to build a sustainable, knowledgable and supportive practice. Mimi uses her multidisciplinary approach to teach an expansive variety of offerings and trains teachers and students in the United States. Additionally, she curates workshops, retreats, master classes, and charity-driven, community development events. She also offers consulting services to organizations, businesses, and schools. A constant seeker herself, she continues to study with her own teachers and embarks on inspirational quests to expand her breadth of knowledge and passion to serve.

More Like This


The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.

This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2021 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Privacy Policy | Terms of Use

Copyright 2021 by Yoga Alliance