About This Workshop
October is National Depression and Mental Health Screening Month. Depression is one of the most common mental health challenges in the world. This scientific research workshop will focus on depressive mood and ways that yoga has been scientifically shown to support mental health. Dr. Sat Bir Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy Weintraub, yoga teacher and author of the book Yoga for Depression, shares about yogic practices that may support folks who are experiencing depressive mood.