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CE Workshop | Pranayama for Mental Well-Being, Part 2

February 22, 2021, 5pm ET

About This Workshop

This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.

Supporting Documents

Closed Captions (PDF)


About the Presenter

Anjali Sunita is the founder of Village Life Wellness, a private Ayurveda practice, and Baltimore Yoga Village, a community educational platform that creates environments and opportunities for individual and community dialogue and wellness. She supports programs in practices like pranayama, meditation, asana, chanting, Ayurveda, and yoga history. Anjali has integrated knowledge from her beloved teachers and shares it with a great love for making the teachings accessible, easily understood, and applicable to each person she encounters. She teaches throughout the world and has founded and nurtures a non-profit program, which supports and compensates teachers of color in offering free weekly yoga in Baltimore City.


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