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CE Workshop | Myofascial Release and Trigger Points

August 24, 2020, 4pm ET

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About This Event

Myofascial release focuses on reducing pain by easing tension and tightness in certain body trigger points. Localizing pain can be difficult, so myofascial release is often used over a broad area of muscle and tissue. Props suggested: 2 lacrosse balls, tennis ball, softball, Yoga blocks, foam roller


About the Presenter

Laura is a certified professional life coach. As an ACSM-certified exercise physiologist and wellness coach, she focuses on her clients’ physical, mental, and spiritual health as an interconnected body. As a TRX-certified trainer, Ms. Gorriaran-Goodwin uses highly portable performance training tools that leverage gravity and the TRX bodyweight to develop strength, balance, flexibility, and core stability simultaneously. She was the owner and founder of the 14,000 sq ft facility, The Training Academy, one of Brooklyn, NY’s power fitness lofts. She has been Director of Fitness and Personal Coaching for many USA national fitness chains. A certified Functional Movement System (FMS) specialist and USOC Sports Performance Coach, Laura’s list of clients include sports, entertainment, and government celebrities. Currently, she is co-owner of a private studio space “EmpowerRI” Wellness, within the Heart and Hand Wellness Center in Historic Pawtuxet Village Rhode Island.


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The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.

This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

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