About This Workshop
Approximately 80 percent of the population suffers from chronic, or episodic, lower back pain. This can occur for many different reasons, yet how we move, sleep, and sit can dramatically impact our backs' health. Often, proper balancing of the deep flexor muscles of the “core” with the extensor muscles of the lower back/pelvis can improve low back pain—and yoga is a wonderful medium for this to occur! This workshop discusses the functioning of the iliopsoas muscle, the alignment of the pelvis, and the risks of excessive sitting and poor sleep hygiene. It also provides guidance on how to address and trouble-shoot our students’ and personal lower back pain.
Lower Back Pain and the Iliopsoas
Closed Captions (PDF)
About the Presenter Show
Laura Staton holds a Master's Degree of Science in Occupational Therapy from NYU and is a C-IAYT Yoga Therapist specializing in injury rehabilitation. She works as a Senior Occupational Therapist at a Northwell Health teaching hospital, and is the author of Yoga Bones. Laura is passionate about yoga's powerful effect on physical and emotional wellbeing, and how this interacts with daily life. For many years, she was a dancer and choreographer in NYC and received her BFA from The Juilliard School.
More Like This