December 7, 2020, 2pm ET
Explore an introduction to meditation and learn about its history. This workshop features Buddha's stories and teachings, introduces preliminary practices, and addresses the five kleshas (or poisons). Participation concludes with a peaceful meditation.
Supporting Documents
Klesha Ranking Sheet (PDF) Closed Captions (PDF)
Since 2009, Betty Riaz (E-RYT 500) has immersed herself in and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork, and leading global retreats. She is eternally grateful to her teachers from the Tibetan Vajrayana practices: Khenpo Lama Migmar Tseten, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.
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