About This Workshop
Participate in an introduction to meditation and learn about its history. This workshop features Buddha's stories and teachings and introduces the Four Noble Truths and the Eight-fold Path. Participants will concludes with a loving-kindness (Metta) meditation.
Chronography of Meditation (PDF)
Closed Captions (PDF)
About the Presenter Show
Betty Riaz (E-RYT 500) has immersed herself in and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork, and leading global retreats. She is eternally grateful to her teachers from the Tibetan Vajrayana practices: Khenpo Lama Migmar Tseten, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.
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