About This Workshop
Join Bex Urban for a conscious pause and learn how to find a place inside of you where there is room for peace, regardless of your setting. You will leave this session feeling empowered to answer the call inside that wants to embrace stillness.
About the Presenter Show
Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Bex’s approach focuses on bringing awareness to the breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection.
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