November 30, 2020, 12pm ET
Enjoy being guided through a restorative yoga class designed to help alleviate sciatic pain and lower back tension. Bring your props as they will be used to help explain the do’s and don’ts of healing sciatica.
Closed Captions (PDF)
Allaine Stricklen has been practicing yoga for over 40 years and has studied with many incredible teachers all over the world. She is a Yoga Therapist certified by the International Association of Yoga Therapists and holds Lead Trainer and Continuing Education Provider credentials with Yoga Alliance. She is also a Certified Scoliosis Specialist and has studied with Elise Browning-Miller, a Senior Iyengar Yoga Teacher. Allaine created her own unique style of yoga called “Gentle Therapeutics Yoga,” which is a safe and detailed method using various props to restore the body’s balance and vitality. She leads meditation sessions, workshops, retreats and Teacher Training programs all over the world. She is looking forward to helping you discover your full potential to live a long, healthy life.
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