September 16, 2021, 10am ET
Ensure that your practice is safe and complete with this perspective on healthy movement and range of action. Discuss options to make your practice well-rounded and enjoyable and explore movements for conditioning areas that are often neglected and help prevent common injuries. These simple exercises add depth to your understanding and can be applied by beginner students and seasoned practitioners. Get ready to expand your practice!
Healthy Movement and Range of Action (PDF)Closed Captions (PDF)
Rubén has been practicing yoga daily since 1996. For Rubén, yoga is a craft honed over many hours of deliberate practice and informed by study of traditional yoga texts as well as by knowledge of functional anatomy, physiology, and psychology. For over a decade, Rubén has been using the wisdom of the Patanjali's Yoga Sutras as his main guidelines for creating an effective yoga practice for today's practitioners. Having taught yoga full-time for the past 15 years, Rubén's clear and logical approach to teaching emphasizes an integrated yoga practice, focusing on increasing benefits and avoiding injuries.
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