September 21, 2020, 4pm ET
This workshop demonstrates how to incorporate simple one-inch rubber bands and two to five-foot PVC pipes as props in your yoga and wellness practice. These tools can help increase mobility, clear impingement, and serve as low-cost additions to your personal wellness toolbox.
Closed Captions (PDF)
Laura is a certified professional life coach. As an ACSM-certified exercise physiologist and wellness coach, she focuses on her clients’ physical, mental, and spiritual health as an interconnected body. As a TRX-certified trainer, Ms. Gorriaran-Goodwin uses highly portable performance training tools that leverage gravity and the TRX bodyweight to develop strength, balance, flexibility, and core stability simultaneously. She was the owner and founder of the 14,000 sq ft facility, The Training Academy, one of Brooklyn, NY’s power fitness lofts. She has been Director of Fitness and Personal Coaching for many USA national fitness chains. A certified Functional Movement System (FMS) specialist and USOC Sports Performance Coach, Laura’s list of clients include sports, entertainment, and government celebrities. Currently, she is co-owner of a private studio space “EmpowerRI” Wellness, within the Heart and Hand Wellness Center in Historic Pawtuxet Village Rhode Island.
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