About This Workshop
In this 75-minutes workshop, presenter Erin Ehlers guides participants through an anatomy and physiology lesson. This experiential class includes simple exercises that enhance the understanding of the spine and core. Both the exercises and lessons reviewed can work wonderfully in yoga classes as smaller pieces of bigger poses.
Closed Captions (PDF)
About the Presenter Show
Erin has taught yoga and movement for nearly 20 years. With over 2,500 hours of professional training for yoga, movement, massage therapy, anatomy, and physiology, she has created a career with dedication. In addition to teaching yoga classes and training yoga teachers, Erin is certified as a Yoga Therapist and is also a Licensed Massage Therapist. There are many aspects of modern yoga, and she chooses the ones that heal and interrupt the worst habits of our sedentary culture. Erin teaches the detail of movement in a way that everyone can understand, striving to challenge, inform, and illuminate for her students. Additionally, though she has great interest in the traditions of yoga, Erin also delves passionately into the sciences of biomechanics and kinesiology to teach from a perspective that questions traditional asana practice.
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