About This Workshop
Learn how to sequence yoga philosophy into your asana classes and integrate lessons from the Yoga Sutra. This workshop illustrates how to develop a process for teaching a yoga philosophy concept or principle by introducing it at the beginning of class, providing a corresponding movement experience, layering in specific language, and adding in pranayama or meditation experiences.
Embody the Principles of Yoga in Your Asana Sequencing (PDF)
Closed Captions (PDF)
About the Presenter Show
Ashley Josephine Zuberi has been teaching yoga since 2011. She specializes
in simplifying complex concepts and ideas—from heady philosophy to anatomy
and biomechanics—and applying them to modern life. She leads group yoga
classes in Columbus, OH, teaches private sessions, and offers yoga
workshops and teacher trainings. She writes extensively about yoga
philosophy and shares short yoga practices online at
ashleyjosephine.com. Ashley is also the founder of Inhale Thrive, a community-based continuing
education organization for yoga teachers. Ashley is a military spouse, Ohio
native, and has lived in six states in the past six years. She recently
became a new mama to her son Oliver.
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