September 28, 2021, 3pm ET
This workshop explores some of the body changes that can occur throughout pregnancy and how yoga can support common challenges. Learn safe and simple modifications that can be incorporated into yoga practice to support both the parent and the baby during this sacred time.
Prenatal Yoga (PDF)
Closed Captions (PDF)
Jenny Loftus (E-RYT 500, YACEP) is a certified teacher, licensed massage therapist, and registered nurse working in Denver, CO. Her varied experience has led to a deep understanding of how to support healthy aging through yoga.
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