About This Workshop
In the “forest” of the body, the psoas major is a very influential “tree” because it crosses so many joints and significantly impacts the lumbo-sacral-hip complex. For reasons discussed in this workshop, the psoas major can become dysfunctional and contribute to low back and hip problems. Come explore, demystify, and get to know the psoas major in this workshop, which covers anatomy and functions of the psoas major, why it likes to cause trouble, and what we can do about it with wise use of our yoga practice. The event includes both lecture and practice.