September 28, 2021, 10am ET
Boost creativity and inspiration with a combination of active and introspective poses that focus on hip-opening. This workshop focuses on how to design hip-opener sequences for yoga practitioners of all levels.
Creative Sequencing for the Hips
Closed Captions (PDF)
Susan Ocholla is a certified Level 1 and 2 Power Yoga teacher and certified Kundalini, Ashtanga, and TIMBo (trauma sensitive yoga) instructor. To her, yoga is a place where intellect and emotion converge in the human self. She believes yoga and meditation are continuous and lifelong practices and that we must maintain mental, emotional, and physical flexibility as a sense of personal identity. Susan challenges her students to grow by meeting both their physical and spiritual edge with friendliness and teaches them to practice listening to their bodies and each breath. She is dedicated to the growth and development of her students both on and off their mats and to relaxation and happiness in her daily life.
More Like This
The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.
This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.
Stay up-to-date on the latest from Yoga Alliance, subscribe to our newsletters.