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CE Workshop | Creative Sequencing for the Hips

September 28, 2021, 10am ET


About This Workshop

Boost creativity and inspiration with a combination of active and introspective poses that focus on hip-opening. This workshop focuses on how to design hip-opener sequences for yoga practitioners of all levels.

Supporting Documents

Creative Sequencing for the Hips (PDF)
Closed Captions (PDF)


About the Presenter

Susan Ocholla is a certified Level 1 and 2 Power Yoga teacher and certified Kundalini, Ashtanga, and TIMBo (trauma sensitive yoga) instructor. To her, yoga is a place where intellect and emotion converge in the human self. She believes yoga and meditation are continuous and lifelong practices and that we must maintain mental, emotional, and physical flexibility as a sense of personal identity. Susan challenges her students to grow by meeting both their physical and spiritual edge with friendliness and teaches them to practice listening to their bodies and each breath. She is dedicated to the growth and development of her students both on and off their mats and to relaxation and happiness in her daily life.


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