December 2, 2020, 12pm ET
Experience a dynamic chair Ananda yoga class made suitable for all ages and body types. This unique workshop includes helpful tips for addressing students with low bone density and other special conditions. Also explore Ananda yoga affirmations to awaken energy and uplift consciousness.
Melody Hansen (E-RYT 500) is a certified Ananda Yoga Therapist (C-IAYT) who has been training yoga teachers since 2008. As Director of the Ananda Yoga Teacher Training (200-hr) program in-person and online, Melody brings a joy, enthusiasm, and professionalism to her dedication of sharing yoga with others.
Chair Yoga (PDF)
Surya Namaskar Seated in a Chair (PDF)
Surya Namaskar with a Chair (PDF)
Closed Captions (PDF)
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