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CE Workshop | Chair Yoga: Comfort and Stillness

September 23, 2021


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About This Event

Without comfort there is no stillness. Krista Marzewski and Maria Jones explore utilizing a chair to create space and comfort through the practice of chair yoga. Krista and Maria talk about the good, the bad, and the ugly aspects of being seated for prolonged periods of time and then take participants through a short chair-based yoga practice that aims to bring comfort and stillness in both mind and body.


About the Presenter

Krista Marzewski believes in making yoga accessible for everyBODY. If you are breathing, you’re doing yoga. Passionate about sharing the gifts of the practice; having personally noticed the changes in herself, Krista is continually furthering her education and growing her offerings through “Yoga with Krista”. Krista specializes in Trauma-Informed yoga. These classes offer slow, introspective postures, connecting breath to movement sprinkled with laughter and smiles in hopes you leave her class filled with a new awareness. As a person affected by trauma, and in recovery, yoga taught her to reconnect herself physically, mentally, and spiritually.


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The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.

This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

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