About This Workshop
Review the basic anatomical principles of how bodies move and function. This workshop will focus heavily on understanding the structural and functional variations of the body, why biomechanics matters, and how to look for and integrate these things into your teaching with practice.
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About the Presenter Show
Heather is a mother, partner, student, and movement educator. She has been working in New York City as an independent dance artist, licensed massage therapist, and yoga and anatomy teacher for over a decade. She is also a Certified Stott Pilates teacher, Yoga Tune Up® teacher, FRC Mobility Specialist, and holds a BFA in Dance from FSU. As a senior teacher and trainer with YogaWorks, Heather leads both 200-hour and 300-hour professional yoga programs in New York City and all over the US.
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