Root To Rise: Planting Seeds of Identity, Blooming into the Future

February 28, 2024

About This Event

Join Sihnuu Hetep, for this one-hour exploration that dives into the intersection of identity and culture, celebrating the richness of Black history. Through a curated yoga flow and reflective journaling, participants will connect with their roots, both personally and collectively, in a meaningful and inspiring way.

The intention of this practice is to provide a space for self-discovery and empowerment, honoring the past while envisioning a future rooted in strength and authenticity. The workshop is designed to celebrate Black voices, drawing inspiration from both historical figures and contemporary Black artists, authors, and speakers.

Key Takeaways:

· Grounding Yoga Experience: Engage in a 30-minute curated yoga flow designed to ground participants in the present moment and connect with their roots.
· Reflection with Black Voices: Explore your sense of identity through journaling prompts inspired by quotes from influential Black authors, speakers, and artists.
· Cultural Heritage Celebration: Connect historical narratives with personal reflections, celebrating the strength, resilience, and achievements of the Black community.
· Empowering Intentions: Set intentions for your future infused with inspiration from both historical and contemporary Black voices.
· Nurturing the Soil: Conclude the session with a brief meditation focused on nurturing and honoring your unique journey.

About the Presenter

Sihnuu Hetep, 500-ERYT/YACEP, is a seasoned yoga/meditation guide and Yoga Alliance Continuing Education Provider. Drawing from Kemetic principles and Chinese philosophy, she merges profound ancient wisdom with modern tools to hold space for transformative journeys of self-reclamation. Committed to empowering individuals and uplifting communities, Sihnuu's expertise has garnered recognition in publications such as Yoga Journal, Mantra Wellness Magazine, Essence, and Athleta.

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