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CE Workshop | Understand the Vagus Nerve and How It Can Affect Asana Practice

September 13, 2022, 2pm ET


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About This Workshop

While our body rests, our parasympathetic nervous system is responsible for things like our heartbeat, breath, digestion, and other bodily functions that we do unconsciously. The vagus nerve is the longest nerve of the autonomic nervous system, and carries signals from these organs to the brain and back. It also helps counterbalance the effects of stress on the body. In this workshop, you will learn about:

  • The functions of the vagus nerve
  • Polyvagal theory
  • Yoga practices that can support the tone and function of this important aspect of our physiology

About the Presenter

Jenny Loftus is a certified teacher, licensed massage therapist, and registered nurse working in Denver, CO. Her varied experience has led to a deep understanding of how to support healthy aging through yoga.


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