CE Workshop | The Power of the Prāṇāmaya Kośā: Transforming Your Somatic Experience

December 5, 2023

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About This Event

Join Mirabelle D'Cunha for this workshop on the power of the Prāṇāmaya Kośā. This event will start with brief but insightful overview of the Kośās, the layers of existence that encapsulate the self, and the pivotal role they play in our spiritual and physical well-being. Our primary focus will be on the Prāṇāmaya Kośā, the sheath of vital energy and breath.

We will then investigate the concept of interception, exploring how the Prāṇāmaya Kośā serves as the bridge between the physical and mental realms. Through interactive discussions and practical exercises, we will dive into the sense of interception, gaining a deeper awareness of its significance in our lives.

Discover how yoga practitioners often utilize the breath to bypass the authentic experience of the Prāṇāmaya Kośā and explore techniques that help bridge the gap between breath and being, allowing for a more profound and authentic experience of the Prāṇāmaya Kośā.

You will also learn:

  • The effect of conditioning (vasanas) on pranamaya kosha
  • Tantra-based practice of co-meditation and its biological basis
  • Powerful prāṇā awareness practice, tapping into the ever-changing landscape of the prāṇāmaya kośā to facilitate allowing/grace

About the Presenter

As a keynote speaker, wisdom keeper, excellence mentor, author, teacher trainer, and joy catalyst, Mirabelle teaches for international corporations and mentors high-performing individuals to experience more clarity, vitality, and contentment in life through the lived practices of yoga as a way of life.

Endorsed by the Chopra Foundation and attended by thousands, Mirabelle created the world’s 1st Pranayama Breathing Summit in 2021, featuring 24 of the world's most adept wisdom keepers and scientists.

Her yoga journey encompasses 19 years of studies with Swāmi's (monks) of the Sivananda Lineage and studies in yoga philosophy at Mumbai University. She is currently studying and living the practices of yoginī tantra, (the female yogic path) and Śrīvidyā under the guidance of Dr. Kavitha Chinnaiyan.

Mirabelle has taught in person in corporate settings, healing spaces, yoga ashrams and studios in India, the USA, Canada, Bahamas, Bermuda, and the Cayman Islands.

Practicality, action and trust are the pillars of her approach to her work and life.

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