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CE Workshop | Self-Regulation, Part 2: Dissecting Law of Action

October 18, 2022, 1pm ET


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About This Workshop

Lean into the wisdom from The Bhagavad Gita to implement emotional, physical, and cognitive self-regulation tools to improve your daily life both as a teacher and student.

In Part 1 of this series, we focused on how to create a healthy foundation of detachment to support a thriving physical, personal, and professional life of non-attachment. In Part 2, we will focus on the Law of Action and explore how you can successfully apply these life skills in your daily life, during your practice, and as a teacher.

In this workshop, you'll learn:

  • The meaning of Law of Action and how you can apply this concept in your daily life
  • How to introduce Law of Action as a yoga teacher plus how to connect it with poses and meditation
  • Why you don't need to be a scholar to teach yoga philosophy

Recommended Reading for Workshop

Bhagavad Gita by Stephen Mitchell*

It is not necessary to watch Part 1 of this series prior to attending.

*This is the translation that will be used to lead discussion


About the Presenters

Cristal is a mom, studio founder, accountant and respected as a teacher’s teacher with her love of strategic sequencing blended with soulful inquiry to awaken your best self. She specializes in beginners to advanced practices, fertility yoga, pre/post natal yoga, birth loss & chronic illness groups. As a member of the NJ Yoga Collective Advisory Council, she is lending her voice in the actionable ways to improve diversity, accessibility and accountability in our yoga community.

Pooja is a mom, studio founder, author, MBA/MPH and known for her love of philosophy. She specializes in yoga & meditation for babies through teens, meditation and philosophy. Through philosophy, her goal is to masterfully detail the texts of yoga tradition in a digestible way and guide students to create a modern actionable plan from all of the sage advice. As a yoga educator, Pooja often leads Kids Yoga Teacher Training programs in local schools for staff and teachers.

The Sharma sisters bring their 20+ years of teaching experience and lifelong learnings to their personalized RYS Teacher Training programs, retreats, classes and workshops. You can join them and bring the studio experience right to your home with their newly launched online membership, Soul Power Yoga at Home. Enjoy a growing library of classes plus weekly live classes and more to come in Ayurveda, Philosophy and Motherhood.


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