CE Workshop | Restorative Yoga: Power Presence Practice

April 4, 2023

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About This Event

Join us for a unique workshop that repositions and spotlights restorative yoga as an integral practice for modern times. Anna Ashby establishes the importance of caring for our nervous system health, and presents an excerpt and sequence featured in her new book, Restorative Yoga: Power Presence Practice for Teachers and Trainees.

In this workshop, you will:

  • Better understand the power a restorative yoga practice, and how it impacts our physiological state
  • Experience restorative yoga as an empowered process for exploring the depths of human ‘being’ and the more subtle aspects of yoga practice
  • Rediscover the importance of slowing down and repositioning stillness and space at the heart of yoga practice

About the Presenter

Anna Ashby is a senior yoga teacher and trainer in the UK. She weaves together flowing and artful movement, healthy alignment and stillness - all of which express the essence of yoga as awareness. Through articulate instruction that draws inspiration from the texts and teachings of the tradition, she curates purposeful sequences at a slow and measured pace which enable a process that can result in deep connection and joyful presence. Anna holds the highest level of certification from Yoga Alliance both in the UK and in the US (E-RYT 500/Senior Teacher). Her recent book, Restorative Yoga: Power Presence Practice for Teachers and Trainees has become the ‘go to’ book for contemplative and restorative practice.

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