About This Event
Join us for a unique workshop that repositions and spotlights restorative yoga as an integral practice for modern times. Anna Ashby establishes the importance of caring for our nervous system health, and presents an excerpt and sequence featured in her new book, Restorative Yoga: Power Presence Practice for Teachers and Trainees.
In this workshop, you will:
- Better understand the power a restorative yoga practice, and how it impacts our physiological state
- Experience restorative yoga as an empowered process for exploring the depths of human ‘being’ and the more subtle aspects of yoga practice
- Rediscover the importance of slowing down and repositioning stillness and space at the heart of yoga practice