Lily Dwyer Begg has practiced for over two decades and taught yoga full time since 2006 and led prenatal yoga teacher trainings since 2013. She is the creator and director of Home Yoga Online Prenatal Yoga Teacher Training and leads prenatal yoga teacher trainings in the US, online, and in Japan.
Childbirth and motherhood have been her most transformative spiritual teachers and inform every aspect of how she lives and teaches. Lily teaches an active style of prenatal yoga because she believes that empowered birth and parenthood are not for the faint of heart and require great strength and stamina!
In addition to leading teacher trainings, Lily has an online practice platform with weekly vinyasa classes, pre and postnatal yoga classes, trainings, retreats, and workshops.
Lily has taught in yoga studios internationally, worked with an NBA basketball team, an NCAA diving team, professional dance companies, and therapeutically with private clients across the globe.
Lily has studied with Shiva Rea, Ana Forrest, Christina Sell, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, Prenatal yoga with Marisa Toriggino, and Hypnobirthing with Yael Tober Quittner. A former massage therapist specializing in Sports Massage and Deep Tissue work, she has studied anatomy with Art Riggs and Thomas Myers as well as pelvic floor anatomy with Julie Everett.
Lily currently makes her home in Baltimore with her husband and two young sons.