CE Workshop | Media Consumption & Your Mental Health

Cindy Beers, MS, E-RYT500 is a mission-minded entrepreneur responsible for founding, designing, and establishing a successful yoga business that creates a place for people of all ages and body types to practice yoga and mental health techniques in a safe, inviting, and authentic environment. She seeks to help her clients to grow through their own experiences and guides them to challenge existing self-limitations by teaching them to make the familiar strange and to question how they have come to know what they believe about what is possible for their own wellbeing.

Each client's experience is tailored to their ability, sprinkled with compassion and a touch of laughter that leaves them feeling confident and more at ease. Cindy’s teachings are informed from her extensive training and life experiences.

Cindy spent 18 years in the US Armed Forces and has a special understanding for teaching yoga and mental health practices to veterans, teens, and adults living with anxiety, depression, trauma and stress. She is also a dedicated educator with over 13 years of teaching experience at the university level. She is a skilled spokesperson, corporate liaison, and mediator with extensive experience working on hundreds of private and public sector contracts and is adept at taking projects from concept to completion.

Cindy is a member of Yoga Alliance (E-RYT500), ADAA (Anxiety, Depression Association of America) and NAMI (National Association for Mental Illness). Her programs and classes have been endorsed by the American Mental Wellness Association.