Lily Dwyer Begg has practiced for over two decades and taught yoga full time since 2006 and led prenatal yoga teacher trainings since 2013. She is the creator and director of Home Yoga Online Prenatal Yoga Teacher Training and leads prenatal yoga teacher trainings in the US, online, and in Japan.
Navigating the space between effort and surrender during childbirth and perpetually motherhood have been her most real and practical applications of the spiritual teachings of yoga and inform every aspect of how she lives and teaches. Lily teaches an active style of prenatal yoga because she believes that empowered birth and parenthood are not for the faint of heart and require great strength and stamina!
In addition to leading prenatal yoga teacher trainings, Lily has an online practice platform with weekly live vinyasa yoga classes and prenatal yoga classes, her acclaimed postnatal yoga Reclaim Your Center series, international yoga retreats, and workshops.
Lily has taught in yoga studios internationally, worked with an NBA basketball team, an NCAA diving team, professional dance companies, and therapeutically with private clients across the globe.
Lily has studied with Shiva Rea, Ana Forrest, Christina Sell, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, Prenatal yoga with Marisa Toriggino, and Hypnobirthing with Yael Tober Quittner. A former massage therapist specializing in Sports Massage and Deep Tissue work, she has studied anatomy with Art Riggs and Thomas Myers as well as pelvic floor anatomy with Julie Everett.
Lily currently makes her home in Baltimore with her husband and two young sons. Her next Yoga Alliance Registered 100% Online Prenatal Yoga Teacher Training begins October 7, 2023.