I am a Personal Coach and I have 12 years of experience in this field. I am also a YACEP - E-RYT 200 - RYT 500 Yoga Teacher (Yoga Alliance) and I studied Sports Science at the IUSM in Rome. Over the years I have taught Functional Training, Calisthenics, Yoga and Personal Training and I have trained international athletes, working both on Italian and foreign territory in English.
In addition to physical preparation and Ashtanga Yoga, I also specialized in Relaxation Techniques, Prevention and Treatment of Stress, Anxiety, Depression, Insomnia as well as increased physical performance and prevention and treatment of Digestive diseases through the use of Pranayama and Shat Kriya and other breathing techniques, and my experience built up over these 12 years. In 2019 I also moved to Rishikesh, India, to study better and deeper these ancient practices.
Have been teaching retreats and yoga teacher trainings in India and around Europe.
I also believe that posture significantly affects people's training and physical and mental condition (as it actively contributes to the work and correct function of both the organs of the mind and body).
To find out more about my work experience, I invite you to consult my attached curriculum and my website which you can find below in the email.
I like to work with people and especially when there is communication like in a team, because it can be much more creative and efficient.
Light and love,
Daniel Cirilli