I took the 50 hour in-person Kundalini training class with the residential option. Over the one week I was there I received about 23 total hours of instruction, consisting of about 10 hours of personal asana and pranayama practice and 13 hours of lecture. About 17 of the total hours were in person and 6 were via Zoom. I had not realized that the in-person course would include Zoom classes. I was never provided with a course schedule and I often did not know what I would be covering on any given day, or even if I would have another session on a day, or what it would cover. When there were planned sessions, they were often changed without notice. Quality of instruction was variable. Some of the lectures were quite good, while several others consisted in the instructor simply reading to me from the manual. Sometimes the instructors did not show up for scheduled sessions or slept through them. My experience may or may not be typical. The school generally has good reviews on social media sites and many people on the school's WhatsApp community channel appear to be enthusiastically positive about the instruction they have received.