Yoga and Mindfulness for Kids and Teens
For thousands of years, the world has embraced the practice of yoga as one of the best ways to reduce stress, increase physical strength, and improve focus, concentration, and emotional resilience.
We are sure you will agree that now more than ever, children need help learning the skills of self‐regulation. This is where we come in!
Our training is rooted in the ancient teachings of Yoga, which have been used for centuries to cultivate a sense of well-being. By combining these ancient techniques with modern science, we are able to offer transformative life experiences for both you and your kiddo’s and we are on a mission! A mission to teach the tools of yoga and mindfulness to kids and teens.
Using the techniques from the course, you’ll be able to include yoga practices into the lives of children and teens, which will help them develop the social-emotional, cognitive, and physical skills they’ll need for life!