I believe taking a holistic natural approach in nurturing the energetic body, physical body, and the mind are key to creating a balanced, healthy life. I incorporate gentle yoga, Reiki, Ayurveda, meditation, neigong and qigong, and honoring our precious Mother Earth and all that it offers, into my teaching.
I hold certifications as a 200 HR E-RYT and a YACEP, registered with the Yoga Alliance and a Jikiden Reiki Okuden level 2 practitioner registered with IARP. I also hold additional certifications in Yoga for Special Populations, Chair Yoga, Mind Body Mediation, Yin Yoga, and crystal practitioner (CCP). I am currently working towards my Jikiden Reiki Shihan Master level.
I am continuously learning and growing both spiritually, and in my teaching, and I am honored by anyone who chooses to share the journey with me!!