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Educational Categories

  • Techniques, Training & Practice
  • Teaching Methodology
  • Anatomy & Physiology
  • Yoga Philosophy, Lifestyle & Ethics

Associated With

  • Samdhaana Yoga Teacher Training

First Verified Jul 2016

First Registered Oct 2010 Teacher Profile

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About Sara Cain

Owner of Synergy Yoga Wellness studio and Co-Owner Thrive Wellness Group Carolinas

I have been teaching yoga in studios, gyms, boardrooms, classrooms, parks, ballfields, basketball courts, and more in the Charlotte, NC metro region since 2000.   She guides the 200 hour teacher training program for Samdhaana Yoga.

My personal yoga practice started in 1999 as a part of a holistic approach to recovering from depression & anxiety during a traumatic life event. I have a background and certifications teaching Power, Vinyasa, Yin, Gentle, Prenatal, and kids yoga.  In addition, I'm a Yoga Warrior International teacher allowing her to bring the practice of yoga to our active duty and veteran soldiers suffering from PTSD. I have created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, elementary and middle schools, and more.


In addition to yoga, I'm a Certified Health Coach through the Institute of Integrative Nutrition and I have over 18 years of corporate leadership experience in Human Resources.


My style is positive and empowering; I encourage students to grow by finding the calm at their physical edge. She is committed to practicing and sharing the benefits of yoga, fitness, health, and wellness!


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