Michelle Shipley ERYT- 500 aka Mama Ship
Lead trainer and co-founder of Mothership School of Yoga established in 2015.
Over the past eight years we have brought over 150 yogis through our 200 hour RYT and another 9 through our 300 hour RYT.
Under YACEP Mama Ship offers:
- 50 Hour Yin Yoga
- 25 Hour Rehabilitation andYoga for Invisible Injury Training
- 25 Hour Restorative Yoga Training
- 25 Hour Pre and Post Natal Yoga Training
- Assists Training/ Workshops
- Sequencing Training / Workshops
Mama Ship's Background:
In January 2007, I travelled to Nosara, Costa Rica to study under world-renowned yogis, Don and Amba Stapleton, at the Nosara Yoga Institute, where I became certified as a Yoga Alliance recognized Interdisciplinary Yoga Teacher.
More recently my studies have included workshops and master classes in Ashaya Yoga lead by Todd Norian, Amy Ipoliti, Rod Stryker, Rodney Yee, Colleen Saidman Yee and Tiffany Cruikshank Yoga Medicine and am now an ERYT 500 Hour Yoga Instructor and Lead Trainer at Mothership School of Yoga.
In yoga we are asked to check our egos at the door – which I can do – but – I travel with my sense of humour. I find it to be such a good tool when guiding a yoga class!
The foundations of my public yoga classes are a gentle Hatha Yoga based practice exploring Yin Yoga postures while incorporating a strong emphasis on Iyengar’s alignment principals.
Breathwork with emphasis on coming home to the body as a major theme is presented through guided meditation and asana practice.