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Tammy Kwok

Kennedy Town, Kennedy Town, Hong Kong

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Tammy Kwok Teaches

  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Gentle Yoga

Languages

English, Cantonese

About Tammy Kwok

Destination: RYT-500. Tammy's yoga journey is in three phases: experience, study and share. Each phase has given her different kind of life experience. Tammy believes yoga has something to offer for people of different age and in different circumstances. Tammy first encountered...

Destination: RYT-500. Tammy's yoga journey is in three phases: experience, study and share. Each phase has given her different kind of life experience. Tammy believes yoga has something to offer for people of different age and in different circumstances. Tammy first encountered yoga at a boarding school in the UK as a teenager many years ago. The tranquility of mind has imprinted on her since. Until the year of 2000, Tammy began a regular practice of hot yoga when it was introduced in Hong Kong. At that time she was suffered from chronic lower back pain due to scoliosis. Tammy experienced the therapeutic benefits of yoga and gradually regained the body strength. Then she had many years of outdoor activities in hiking and long distance running. It was the accumulation of stiffness in her body, which again brought her back to the mat. Tammy completed a teacher training certificate course at the International Yoga Academy in Hong Kong. It is the benefits for the body that keep bringing Tammy back to the practice.

Teaching yoga is Tammy's desire to share and offer all that yoga has helped her with. Her teaching focuses on body awareness and guides students in the discovery of the amazing things a body can do. Leaning towards the restorative side of yoga, Tammy's teaching style embodies her passion for yoga, to help, strengthen and restore the body. She takes a guided approach that is nurturing. Being very meticulous and detail-oriented, Tammy provides adjustments and assistance to each individual ensuring that her students feel supported at all times as they continue to improve with their practice.

Qualifications & Certifications:

  • AromaYoga Teacher Training (2019)
  • Pre-natal yoga Teacher Training 100 hours with International Yoga Academy (2016)
  • Advanced Hatha Yoga Teacher Training Certificate Course 300 hours with International Yoga Academy (2014)
  • Yoga Teacher Training Certificate Course 200 hours with International Yoga Academy (2014)
Tammy teaches:
  • Hatha Yoga
  • Back Care Yoga
  • Yin Yoga
  • Pre-natal Yoga
  • Yoga for Elderly
  • Private 1-on-1 Yoga for specific needs

First Registered May 2014
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
First Registered May 2014
Yoga Alliance Continuing Education Provider

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