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Empowerment
Heather Evans | Journeys on the Mat - Empowerment [335]
Asana
Heather Evans | Journeys on the Mat - Asana [346]
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Heather Evans | Journeys on the Mat - Peaceful Warrior [408]
Heather
Heather Evans | Journeys on the Mat - Heather [384]

Heather Evans

2030 Wallace Avenue, Comox, BC, Canada

Connect with Me

Heather Evans Teaches

  • Flow Yoga
  • Gentle Yoga

Languages

English

About Heather Evans

Heather Evans, MS, E-RYT 200  is a passionate yoga teacher, life coach, and energetic worker who is inspired by everyday moments of bravery. She found herself on the mat almost ten years ago seeking a deeper connection to self following a military upbringing, a dance...

Heather Evans, MS, E-RYT 200 is a passionate yoga teacher, life coach, and energetic worker who is inspired by everyday moments of bravery. She found herself on the mat almost ten years ago seeking a deeper connection to self following a military upbringing, a dance career, and struggles with eating disorders. She remembers her first yoga class like it was yesterday…she stepped onto the mat, was asked to take a seat, to close her eyes, and breathe… From that moment forward, she was hooked!

 

While Heather has been trained in Hatha, Vinyasa Flow, Yin and Restorative yoga, her movement is uniquely responsive to the needs of those she works with. She is much more interested in how the movement feels as opposed to achieving the “perfect pose.” A strong believer in energetic alignment, Heather infuses her adjustments with the same care she uses when giving energy healing and biodynamic craniosacral sessions. Her goal is to provide space for her students to experience themselves in a much deeper and transformative way…going beyond asana and delving into the mental, emotional, and energetic connections to be found on and off the mat.

 

You can find Heather sharing her passion around the world including Canada, the United States, Indonesia, and the Middle East. In her classes and workshops, there is a deep emphasis on transformation, energetics, breath, playfulness, and personal empowerment.  Her mission is to break boundaries and connect people to the moment and their deeper selves in shared spaces of inspiration and support. “Her love of the practice inspires, not only her students, but those around her in everyday life. The flow of her classes hits all body parts and leaves you feeling mentally refreshed and centred.”

 

Testimonials:

 

There's soo much thought put into every single class that Heather offers. Her goal is to make sure you take time to smile, let the little things go, and be the most authentic version of yourself. Her classes are very uplifting, inspirational and freeing. - Maisie R.

 

Heather has an energy you just cling to. Her classes are filled with smiles and strength. She has inspired me both on and off the matt to pursue in taking my own teacher training.  - Dakota H.

 

I really appreciated Heather's ability to read the mood in the room and the adapt her teaching accordingly. Some days we were low-key and introspective, and she could adjust the class to that. Other days we were high-energy and adventurous and she provided a fantastic class that was adventurous, challenging and playful. Heather celebrated our individuality and encouraged us to be present and aware of what our bodies were telling us.  - Jaclyn M.

 

Heather is a shining beacon for what yoga is and can be.  Her love of the practice inspires, not only her students, but those around her in everyday life.  The flow of her vinyasa classes hits all body parts and leaves you feeling mentally refreshed and centred.  If her love of yoga doesn't draw you in, her bright shining smile surely will and a love of yoga is sure to follow!  - Amanda B.

 

Heather is an awesome teacher and a constant inspiration! I am so sad she had to move away from our little yoga community. Heather has a great sense of humour and high spirit  that brings a warmth to the class and creates a relaxed and enjoyable environment. I absolutely love Heather's enthusiasm - she takes this everywhere she goes - on and off the mat. This is a huge motivation for myself and I am sure all of her students, because it makes you feel as if she is speaking to only you. Heather Rocks!  - Teresa M.

 

There are so many things that I could say about the incredible Heather Evans but her her presence and spirit are something that must truly experience because worlds are just not adequate to describe her. I have never met anyone who approaches life with such authenticity and genuine care for everyone. If you have the opportunity to take her class or experience a retreat with her, make sure you do. You definitely will not regret it! - Desiree L.

First Registered May 2014
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Cumberland Movement Connection

January 2024 - Current
4640 Cumberland Road
Cumberland, BC, Canada
Current

19 Wing PSP Fitness Center

January 2024 - Current
19 Wing Comox
Lazo, BC, Canada
Current

The Inner Fire with Heather Evans

January 2020 - Current
Previous

Journeys on the Mat

May 2014 - December 2019
Previous

The Yoga Loft

June 2014 - August 2014
311 Main Street North
Moose Jaw, SK S6H 0W2, Canada
First Registered May 2014
Yoga Alliance Continuing Education Provider

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