Sheena was never very athletic in middle school or high school.  In college, she took an Iyengar Yoga class, thinking she would use it to become more flexible with her belly dancing.  She discovered much more in the Iyengar class, and when a local donation studio opened, she started taking classes there.  Though the style of yoga was different, the Vinyasa flow gave her strength, stamina, and flexibility, on and off the mat.

A few years later, she decided she wanted to complete the teacher training at the same studio.  She wanted to delve deeper, but also share her knowledge and love for yoga with many others.