Alita Trafton is a 500 hour Experienced Registered Yoga Teacher (E-RYT500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
Alita became a certified yoga teacher in 2010, eventually completing certificates in Hatha Yoga Levels 1-3, Yoga Nidra (Levels 1-3), Yin Yoga, Chair Yoga, Natal Yoga, Kids Yoga, Partner Yoga and Community Yoga. Her teaching stems from a traditional Hatha Yoga style with asana, pranayama and relaxation included in all classes. A highlight of her classes is Yoga Nidra, a guided deep relaxation which releases physical, mental & emotional tension and stress, restoring the body & mind. Alita enthusiastically shares her love for holistic living by teaching and inspiring others to find their passions and balance in life through the rejuvenating practices of yoga.