Yan, a Yoga Alliance certified E-RYT 500 Yoga teacher, is Forrest Yoga Guardian in Training and certified Reiki Master. She is passionate to share her knowledge, experience and practice of Forrest Yoga with everyone, especially those living a busy modern life. Formerly being an Executive Assistant then an HR professional in Financial Service Industry herself, Yan believes that we can transform a stressful lifestyle into an energetic and balanced one by raising awareness of breaths and establish connection between our body and mind. Yan’s classes focus on using deep breaths throughout the practice to build up body strength as well as to improve flexibility; through intelligent Forrest Yoga sequencing and unique hands-on-assist techniques, she guides students at all levels to practice safely and to experience the magical power of Forrest Yoga while having FUN! She completed the Forrest Yoga Foundation Teacher Training with Ana T. Forrest in 2013, then in 2014 continued her education with her mentor, Forrest Yoga Guardian - SinHee McCabe, later completed Advanced Teacher Training with Ana T. Forrest in 2015. Yan has been assisting SinHee McCabe, Ana T. Forrest and Jose Calarco during Asia Yoga Conferences, Forrest Yoga Advanced Teacher Training and other workshops in the Asia Pacific Region.