I focus on Vinyasa flow and have trained with Warriors at Ease (warriorsatease.org). I spend time teaching yoga to active military in Mississippi. Many of my students include special operators who are often very strong, but need to increase their flexibility. I teach challenging classes to them, often including arm balances, while also focusing on increasing their flexibility and providing breathing techniques that reduce stress. In addition, I design individual classes to meet other needs that support them—often working through back, shoulder, and hip injuries, while teaching breath and core work that keep them safe while operating and weight lifting.
My goal is to give back to the military community who so bravely serve our country. If you are active military or a Veteran, please feel free to contact me with questions.
I also teach advanced Vinyasa classes, inversion workshops, and arm balance/advanced poses workshops at a studio in Bay Saint Louis, MS: Loft Yoga at the Bodega (loftbsl.com); as well as at a studio in Baton Rouge, LA: Yoga Rouge (yogarouge.com).
Come see me or reach out with questions!