I have been doing yoga for 20 years and it has become the guiding thread in my life: My source of joy and energy when the sky is blue, and my steady rock and anchor when the storm gushes. 

I am always curious and have become a pioneer or first mover in Denmark in Children´s Yoga, Aerial yoga and Functional Yoga. I have teacher trainings in those three areas, I host retreats, teach classes and workshops, and run my studio in Copenhagen, Denmark. 

My approach to teaching yoga is communicate yoga so that everyone can understand it. Everyone should have a warm and good experience, a calm mind, and a happier, stronger body when leaving class. 

I have taken numerous courses and teacher trainings over the years, Most Recently Yoga Detour Method and Om Factory Aerial teacher. My training included: Hatha Yoga with Claus Hagen 2004-5; Vinyasa Yoga at the Yoga Arts Teacher Training 2007; Anusara Immersion 1-3 with Desiree Rumbaugh, Jordan Bloom, and Neesha Zollinger 2009-10, Lille Yogahus Children’s Yoga Teacher Training 2012-2013, Mindfulness for children, Mindfulness Teacher training, Yoga Philosophy, The Psychology of Yoga, Dynamic Yoga, Aerial Yoga Berlin 2017, and many more.

I have also written the books: ” YOGA – et kvarter om dagen for en glad krop og et stærkt sind” (Yoga – Fifteen Minutes a Day for a Happy Body and a Strong Mind) Gyldendal 2013, "Yoga for børn - og deres voksne" (Yoga for Children - and their Adults) Gtldendal 2016, and made the DVD “BørneYoga og de fem sanser” (Children’s Yoga and the Five Senses) SisseYoga 2011.