Minh has been practicing yoga for 21 years, although she has only done it in a class setting with others for about 15 years.
She feels that Yoga, in many ways, changes lives, and really believes the first asana she ever did was the beginning of her journey to becoming her most authentic self. What she would like to, and hope to, bring to her classes is the very thing she has always loved about a Yoga class: getting to a place physically, mentally or spiritually that she has not been before. She wants the people in her classes to experience something new; whether it is simply doing their downward dog in a different way or finding the ability to do a headstand. She loves when Yogis find something within themselves to empower them. Often in this day and age, after a certain point in our lives, we stop challenging ourselves. She wants people to have fun and give themselves some much needed attention and love that is often quite lacking in other types of physical activities. The best part is that in this time of play, they will likely start to work through some emotional blockages and possibly gain some mental clarity and insight without even trying, knowing or intending to!
She hopes to simply be a vessel that will aid people down a path to becoming their most genuine self.
Minh's roots are firmly Ashtanga based, but these days she finds herself weaving bits and pieces of many styles of Yoga into her practice and her classes. Known for her playlists and creative sequencing, Minh's classes always have an element of playfulness.
When she's not on her mat, you can find her hanging out with her husband of 30 years, Max and their dog, Lola.