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Megan Lutz

5 Mountain Road, Woodbury, CT 06798, USA

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Megan Lutz Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga

Languages

ENGLISH

About Megan Lutz

Megan Lutz, 500-Hour Kripalu Yoga Teacher, Master Naturalist Goodwin Conservation Center, National Academy of Sports Medicine Personal Trainer, offers Yoga Teacher Training and classes in Kripalu Vinyasa Yoga, Hatha Yoga, Let Your Yoga Dance and Pilates  in the Historic...

Megan Lutz, 500-Hour Kripalu Yoga Teacher, Master Naturalist Goodwin Conservation Center, National Academy of Sports Medicine Personal Trainer, offers Yoga Teacher Training and classes in Kripalu Vinyasa Yoga, Hatha Yoga, Let Your Yoga Dance and Pilates in the Historic Town Hall, 5 Mountain Road, Woodbury, Connecticut.

Megan's occupation as a yoga teacher and naturalist guide inspire her to integrate the natural world with the mindful practice of yoga. She believes the synthesis of nature and yoga deepens the students’ present moment time experience through engaging all their senses. Various writers have participated in Megan’s yoga and nature integration hikes and highlighted their experience through articles in Town and Country, The New York Observer and The Daily Mail.

Her mission is to educate, inspire, support and empower each student as they enhance their health, wellness, nature connection, fitness and nutrition, elevate their mindset and improve their quality of life. 

Class/Program Descriptions

Kripalu Vinyasa Yoga moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, backbend, seated twist, forward bend, inversion, and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Hatha Yoga is offered to those new to yoga or with special conditions and/or age related physical functional limitations. Bend forward, backward, sideways and twist while practicing supported, restorative postures on a mat or chair. The focus is on toning muscles, limbering joints, releasing tension and centering body-mind. Benefits may include a decrease in chronic pain, anxiety, depression, blood pressure, cholesterol and insomnia.

Let Your Yoga Dance is an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and freedom to body, mind and spirit. Let Your Yoga Dance is for every single body and wonderful for all ages. 

Yoga Teacher Training 200 Hour Level is a Hatha and Vinyasa Yoga journey toward wholeness by yoking mind, body and breath. The seven weekend format includes meditation, pranayama, asana, asana sequencing, yoga philosophy, energy and physical anatomy, Ayurveda, and naturalist outings.  The exploration also covers the spiritual, practical, technical, teaching methodology, lifestyle, ethics and business aspects of teaching yoga.


Certifications


500 Hour Kripalu Yoga Teacher – Kripalu School of Yoga

200 Hour Prana Vinyasa Flow - Coral Brown Yoga

200 Hour Hatha Yoga Teacher – Lotus Gardens Yoga School

Master Naturalist - Goodwin State Forest

Wilderness First Aid - Stonehearth Open Learning Opportunities

Wilderness Leadership Training - Appalacian Mountain Club

First Aid, CPR & Automated External Defibrillator - American Red Cross

Let Your Yoga Dance Teacher – Megha Nancy Buttenheim

Personal Trainer, Weight Loss Specialist, Performance Enhancement Specialist – National Academy of Sports Medicine

Hypnotherapist – American School of Hypnosis/Hypnotherapy

Pilates Mat and Reformer Teacher – IM=X Exercise Corporation


 

First Registered March 2012

Teaching Experience

Current

Tudor Aviation

September 2015 - Current
Current

Peaceful Way Wellness Yoga School

August 2012 - Current
5 Mountain Road
Woodbury, CT, USA
Current

Peaceful Way Wellness Group Exercise Classes

October 2008 - Current
5 Mountain Road
Woodbury, CT, USA
Current

Thule

October 2008 - Current
42 Silvermine Road
Seymour, CT, USA
Previous

The Mayflower Grace

August 2007 - June 2017
118 Woodbury Road
Washington, CT, USA
Previous

Health Fitness Corporation

December 2006 - August 2007
1700 West 82nd Street #200
Minneapolis, MN, USA
Previous

Profitness Health Solutions

March 2003 - March 2006
4 Corporate Drive #484
Shelton, CT, USA
Previous

Town Sports international Holdings

June 1996 - March 2005
38 Mill Plain Road
Danbury, CT, USA
First Registered March 2012
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